Category: Recipes

lemon

Sorta Halfa Pot Roast Lemon Chicken I wasn’t sure what to call this recipe.  The original recipe that inspired this dish is called One-Pot Chicken, but I don’t think this name gives it justice.  So, I decided to take inspiration from my Dad who had a saying that my brothers and I don’t really know …

Read more

Spiced Lentil Soup I just can’t get enough of soup in winter, it’s such a hearty, satisfying meal. This spiced lentil soup recipe is lovely, it’s warming, filling and easy to make. A bit about lentils Lentils come in: Red – used in soups, stews and dal Brown – great for soups and stews Yellow …

Read more

Chicken Stock Recipe A super simple chicken stock recipe.  I used to think making chicken stock was way too bothersome and time-consuming.  However, since buying a slow cooker I’ve had a complete about-face, and now try to make sure the freezer always has some homemade chicken stock in it. I don’t really have a recipe, …

Read more

Overnight oats are a type of uncooked porridge that can be made ahead of time and stored in the fridge for up to 5 days. Overnight oats are made with, you guessed it, oats!  There are many benefits of eating rolled oats and steel-cut oats: They help to keep you full longer May help control …

Read more

Chia pudding Chia pudding is such a versatile, delicious, quick and easy healthy breakfast or snack.  A bit about chia seeds Chia pudding is made using chia seeds, a tiny little seed that originates from Central and South America.  They can be either black or white, with no nutritional difference between the two. Chia seeds …

Read more

Easy Smoothie Recipe – The Perfect Ratio I understand that during winter we all prefer something warming to start the day.  However, smoothies are a quick and easy, delicious nutritious way to start your day!  Here’s an easy smoothie recipe that you can make your own! What is the perfect ratio? Most of us, I …

Read more

Mexican Accompaniments

I love some Mexican accompaniments to jazz up a meal!!  They liven up a burrito, burrito bowl or taco.  I love making a big pot of Mexican style beans and having them for breakfast, lunch or dinner with these sides, either served with sourdough or brown rice.   Each recipe is very simple, although it …

Read more

BANANA RASPBERRY CHAI MUFFINS Banana, Raspberry and Chai Muffins, oh my!  This is a delicious gluten-free and dairy-free muffin recipe that can be whizzed up in your blender or thermomix in minutes.⁠  I did the SIBO bi-phasic diet, basically a version of the FODMAPs diet, with a client of mine and came up with these …

Read more

MILLET PORRIDGE Millet porridge makes a great change from the usual oat-based porridge and other breakfast ideas such as overnight oats and chia pudding.  Making millet porridge is a little bit more fiddley, but worth it.  A bit about millet  Millet is a cereal grain from the grass family.  And, although it is used as …

Read more

SWEET POTATO & LENTIL SOUP Sweet potato and lentil soup is one of my favourite soups.  It’s quick, easy and full of nutrients.  It also makes a change from pumpkin soup!  A bit about sweet potato  Sweet potatoes are highly nutritious, and a great addition to your diet.  They come in a variety of colours …

Read more